Foods that make you look and feel amazing by Ananya

Blueberries – they are hiblueberriesgh in antioxidants which means that they boost your immune system and prevent infection. They also keep your brain and vision intact and reduce fat. Lastly, they are tasty!

Carrots – they also contain antioxidants and decrease risk of CVD, Cardiovascular disease and cancer, especially colon cancer. They improve vision and can be cooked to suit your tastes.garlic

Salad greens – these help the liver and contain minerals, vitamins and antioxidants.

Garlic – contains anti-viral, anti-fungal and antibacterial properties. It also helps the heart, blood and aids low blood pressure. Because it contains allicin, it reduces cancer risk.

Grapefruit – it defends against cancer, strokes and asthma. It also helps heart health, blood pressure, digestion, skin,weight loss and hydration, (it is 91% water!)

Green Tea – It is high in antioxidants. A study showed that men who drank it frequently had lower cholesterol than others who didnt. Other researches show that it prevents (or hinders) the growth of cancer cells.

Dark chocolate – It is filled with antioxidants and helps lower blood pressure. The darker it is, the better and the less sugar and fat it has.

Oats – They contain a type of fibre which stops dramatic changes in blood pressure and hinders production and storage of fat. They are very versatile and can be eaten with almost anything.

You can now avoid many types of problems and diseases by simply eating (and enjoying) these natural superfoods.

 

One Response to “Foods that make you look and feel amazing by Ananya”

  1. Mr SuttonJuly 1, 2015 at 8:22 pm #

    What are antioxidants and how do we know that they are good for us?

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